Thursday, July 9, 2015

Training for the Lake Michigan Credit Union Bridge Run

Most of you know I am a member of an AWESOME running club, RunGR.  The group has over 150 members, and I am a part of a little sub group called the Sweeps!  Love my fellow running Sweeps! (can you guess why we are called the Sweeps?)  Anyway, if you aren't familiar with RunGR, its a running group that meets on Tuesdays, Thursdays and Saturdays.  Sadly, in the summer the Saturday schedule moves to 7am.  7am!  On a Saturday!  Saturday is my sleep in day, so I've been skipping it.  After law school is done, perhaps I will restart my Saturday long runs with my fellow Sweeps!  There's nothing like running with a group of friends.  You get to experience nature and share some good chats too.  And exercise.  Win-Win-Win.

Sweeps +1  2013  RunGR
  If you are looking for a good 10 mile training run, why not check out the Bridge Run?  It's in downtown
Grand Rapids and timed.  It's a good length to see how you are doing before the Grand Rapids Marathon and Half Marathon.
Happy Running!

September 20, 2015 | Downtown Grand Rapids | 10Mile & 5K


Training Started on July 6

We hope that you are having a great start to the summer.  To help you reach your goal on September 20, on July 6 training plan for the 10 Mile started.  To view the plan, along with other resources, visit http://www.thebridgerun.com/training.  The plan for the 5K starts on August 3.   

Have yet to register, well make sure to do that today by going towww.thebridgerun.com!  Make sure to checkout the other two RunGR events taking place this summer.

Magic of the Mile
July 14 |Northview High School
Lace up your shoes for a mile around a track!  This is your opportunity to be a track star for a night.  You will be broken down into age and gender groups for four fun laps, with different distances for youth!  Only $10.  Visitwww.rungr.com/mile for more information and to register. Oh yeah, did we mention there is a cash prize for the Elite Mile?
Cross Country Team Challenge
July 30 |Belmont's YMCA
Find four friends and get ready for a high school cross country style meet that is open for all ages!  The course is two loops of mowed grass and packed dirt through the fields and woods of Belmont.   Only $10 a person.  Visitwww.rungr.com/xc for more information and to register.




1 comment:

Jebbica said...

Way to go! That's so awesome. So far I've only done a 3.1 mile, and even that I can't run. So I have deep respect for what you are doing! Good luck, and thanks for sharing on #FoodandFitnessFriday!

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